Take Back Your Life  

A Free Step-By-Step Guide

Learning to respond to criticisms and judgements in new ways takes practice, patience, perseverance and courage. Please be patient with yourself as you learn new coping skills. Use the Caregivers’ Step-By-Step Guide to gain focus, clarity and direction. 

“While stress is a given in life, suffering is optional!” - Loren Gelberg-Goff, LCSW

Loren created the Take Back Your Life Program because she wanted to help caregivers, like you, live a life free of guilt, anger, and resentment… and full of joy and fulfillment. 

Loren knows first-hand what it feels like to be a caregiver, and as a therapist with over 35 of experience, she also knows the tools, strategies and actions we can take to truly thrive while caregiving. She is on a mission to help you take as excellent care of as you do for the ones you love.

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